DISSOCIATION: WHY IT HAPPENS TO US IN C-PTSD AND WHAT WE CAN DO ABOUT IT
Dissociation is a response to overwhelming emotion, often experienced in trauma, and in childhoods defined by Complex PTSD experiences like having a parent with BPD or similar, or other types of insecure and disorganized attachment
This video explores the roots of dissociation, how dissociation in C-PTSD functions (often within disorganized attachment systems), and how the Structural Dissociation Model explains the role of trauma types, and our traumatized child selves ---in terms of how we show up today, why and when we might dissociate, and what can be done.
💕💕🦋🦋🦋🦋🦋💕💕💕💕💕💕💕💕💕💕🦋🦋🦋🦋🦋💕💕💕💕💕💕🦋🦋🦋🦋💕💕💕🦋🦋🦋🦋
In addition, DISSOCIATION as part of my HEALING SHAME IN CPTSD Journaling Series will be explored by using ❤️3 Journal Prompts ❤️specifically around dissociative responses for people with Complex Trauma --and those who want to further explore shame and dissociation, and healing.
💕💕💕💕For the Journal Exercise regarding the Structural Dissociation Model:💕💕💕💕
🌺. THE "PARTS" OR "TRAUMA TYPES". (USE FOR THE JOURNAL EXERCISE TOO!)🌺
🦋Fight. - Vigilance
angry, judgmental, mistrustful self, destructive, controlling, suicidal
🦋Flight - Escape
distancing, ambivalent, cannot commit, addictive behavior
🦋Freeze - Fear
frozen, terrified, wary, phobic of being seen, panic attacks
🦋Collapse/Submit- Shame
depressed, ashamed, passive, "good girl" caretaker, self-sacrificing
🦋Please/Appease- Accommodate (to avoid triggering other)
people pleasing, stuffing emotion to make nice, fawn
🦋Attach/Cry for Help- Needy
desperate, craves rescue, connection, innocent, wants a protector
xo
Please consider joining my mailing list for more therapy related info and tools, etc
http://www.drkimsage.com
@drkimsage
Dr. Kim Sage on Tik Tok (lol - soon:). so far it's just a few test videos!💕
🤗🤗🤗🤗🤗at the end of the video are some GROUNDING EXERCISES FOR DISSOCIATION🤗🤗🤗🤗
Видео DISSOCIATION: WHY IT HAPPENS TO US IN C-PTSD AND WHAT WE CAN DO ABOUT IT канала dr. kim sage, licensed psychologist
This video explores the roots of dissociation, how dissociation in C-PTSD functions (often within disorganized attachment systems), and how the Structural Dissociation Model explains the role of trauma types, and our traumatized child selves ---in terms of how we show up today, why and when we might dissociate, and what can be done.
💕💕🦋🦋🦋🦋🦋💕💕💕💕💕💕💕💕💕💕🦋🦋🦋🦋🦋💕💕💕💕💕💕🦋🦋🦋🦋💕💕💕🦋🦋🦋🦋
In addition, DISSOCIATION as part of my HEALING SHAME IN CPTSD Journaling Series will be explored by using ❤️3 Journal Prompts ❤️specifically around dissociative responses for people with Complex Trauma --and those who want to further explore shame and dissociation, and healing.
💕💕💕💕For the Journal Exercise regarding the Structural Dissociation Model:💕💕💕💕
🌺. THE "PARTS" OR "TRAUMA TYPES". (USE FOR THE JOURNAL EXERCISE TOO!)🌺
🦋Fight. - Vigilance
angry, judgmental, mistrustful self, destructive, controlling, suicidal
🦋Flight - Escape
distancing, ambivalent, cannot commit, addictive behavior
🦋Freeze - Fear
frozen, terrified, wary, phobic of being seen, panic attacks
🦋Collapse/Submit- Shame
depressed, ashamed, passive, "good girl" caretaker, self-sacrificing
🦋Please/Appease- Accommodate (to avoid triggering other)
people pleasing, stuffing emotion to make nice, fawn
🦋Attach/Cry for Help- Needy
desperate, craves rescue, connection, innocent, wants a protector
xo
Please consider joining my mailing list for more therapy related info and tools, etc
http://www.drkimsage.com
@drkimsage
Dr. Kim Sage on Tik Tok (lol - soon:). so far it's just a few test videos!💕
🤗🤗🤗🤗🤗at the end of the video are some GROUNDING EXERCISES FOR DISSOCIATION🤗🤗🤗🤗
Видео DISSOCIATION: WHY IT HAPPENS TO US IN C-PTSD AND WHAT WE CAN DO ABOUT IT канала dr. kim sage, licensed psychologist
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26 января 2021 г. 2:49:18
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