Get Your Ex Back - Do This First After Break Up

Did you go through a breakup and you want to get your ex back, if so, you’re in the right place. in this video, you will learn a step by step approach on how to get your ex back.

Step One is to Follow the Plan – Not Your Heart- This is the first and most important step because if your heart is broken and in pain, your heart is going to want you to do whatever you can to get that person back. The heart wants what it wants … Your heart wants your ex back so it can be happy again, right. And it’s your heart that makes you do things out of desperation…

That’s why you need a plan. A good plan will provide you the structure and support you need to get your ex back for good. It will help you get yourself back on track emotionally so that you and your ex will have a chance of really making it work the second time around. After all, that’s the goal. Without a plan, it is easy to fall into familiar patterns that could hurt your chances of ever getting him back at all — or getting him back only to lose him again. So.. the most important Rule is to stick to the plan.. got it? OK

Step Two – NO Contact – Cold Turkey
When it comes to a breakup, going cold turkey means you Stop Communicating, Negotiating or scheming to get your ex back. Cold turkey means that you do not initiate communication with your ex… it also means that you stop following them on social media. After all, You don’t want reminders of your ex popping up on your news feed and Instagram feed every day. And I know, I know…. Many of you are probably thinking.. why am I trying to break my dependence on him if I’m trying to get back with him. Well.. there are three critical reasons why you must break the dependence and go no contact for a period of time.. usually 30 days or so.

Reason 1 : The no-contact rule forces him to experience life without you. When you follow the no contact rule, you give him the time and space to miss you. This can only happen in your absence, not in your presence. And not only does he have experience missing you, he has to experience the fear of losing you.

I’m Dr Antonio Borrello, and I’m a psychologist and relationship coach. This channel is all about helping you build great relationships so you can grow happy with the people you love. So, if you’re interested in making your love life the best part of your life, start now by subscribing here.

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Видео Get Your Ex Back - Do This First After Break Up канала Antonio Borrello