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How to Build a Meal Plan! My Tips & Hints! / Construir Un Plan Alimenticio Sano

(traduccion abajo) Make your health journey all about you! Building your own meal plan. Download ALL the info in this video and more tips from http://fmck.co/fmcmealplan

Part 1: Rules for Meal prep - http://youtu.be/f5wt8FeHHZM?t=1m28s
Part 2: Portions & Calories - http://youtu.be/f5wt8FeHHZM?t=5m27s
Part 3: 5 Steps to Meal Planning - http://youtu.be/f5wt8FeHHZM?t=13m14s

My daily meals:
http://instagram.com/fitmencook or
https://www.facebook.com/FitMenCook
For more healthy, quick recipes: http://fitmencook.com/

Es la hora de personalizar tu plan alimenticio para ayudarte alcanzar tus metas! Descargue toda la info y más consejos en ESPANOL - http://fmck.co/planalimen

Para las comidas diarias, Sígueme en:
http://instagram.com/fitmencook o
https://www.facebook.com/FitMenCook

Видео How to Build a Meal Plan! My Tips & Hints! / Construir Un Plan Alimenticio Sano канала Fit Men Cook
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16 января 2015 г. 5:15:28
00:20:21
Fit Men Cook
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