Simple Meals that Helped me Lose 35 Pounds | Low Calorie Density Diet
Hi! :) This is a video I filmed a few days ago showing everything I eat in a day. I lost over 35 pounds eating this way and have maintained the weight loss for over a year. to learn more about calorie density and weight loss, visit: http://www.lowcaloriedensity.com/
follow me on instagram: https://www.instagram.com/melissaalexandria01/
my food page: https://www.instagram.com/lowcaloriedensity/?hl=en
to book a weight loss coaching session with me, visit: http://www.lowcaloriedensity.com/coaching/
Video Recommendations:
Starch/Sugar Don't Make You Fat - Fat Does! Dr. McDougall:
https://youtu.be/rUWcgh5Ju9g
The Fat You Eat, Is The Fat You Wear! Webinar: 2/25/16:
https://youtu.be/-KBicWwnCdg
Dr. Doug Lisle on Weighing and Measuring Your Food:
https://youtu.be/6_x_c-pac9Y
Book Recommendations:
The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer
The Starch Solution by Dr. John McDougall and Mary McDougall
Unprocessed by Chef AJ
Podcast: Beat Your Genes by Dr. Doug Lisle and Dr. Jen Howk
Видео Simple Meals that Helped me Lose 35 Pounds | Low Calorie Density Diet канала Melissa Alexandria
follow me on instagram: https://www.instagram.com/melissaalexandria01/
my food page: https://www.instagram.com/lowcaloriedensity/?hl=en
to book a weight loss coaching session with me, visit: http://www.lowcaloriedensity.com/coaching/
Video Recommendations:
Starch/Sugar Don't Make You Fat - Fat Does! Dr. McDougall:
https://youtu.be/rUWcgh5Ju9g
The Fat You Eat, Is The Fat You Wear! Webinar: 2/25/16:
https://youtu.be/-KBicWwnCdg
Dr. Doug Lisle on Weighing and Measuring Your Food:
https://youtu.be/6_x_c-pac9Y
Book Recommendations:
The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer
The Starch Solution by Dr. John McDougall and Mary McDougall
Unprocessed by Chef AJ
Podcast: Beat Your Genes by Dr. Doug Lisle and Dr. Jen Howk
Видео Simple Meals that Helped me Lose 35 Pounds | Low Calorie Density Diet канала Melissa Alexandria
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