Lucid Dreaming V2 | Binaural Tones To Help Induce Lucid Dreaming | Sleep Hypnosis Music ➤ 288 Hz

Lucid Dreaming V2- Binaural Tones For Lucid Dreaming - Sleep Hypnosis Music

What are binaural beats?
Binaural beats are the technique of combining two slightly different sound frequencies to create a single new frequency tone.
When exposed to two different frequencies at the same time, one in each ear, the brain perceives a single tone, the difference between the two separate frequencies. Your brain becomes entrained to this new frequency, meaning the sound waves create shifts in the brainwaves themselves.

Binaural Tone: 4 Hz
Effect: Theta waves in the 4-6 Hz range are associated with REM sleep, which is the cycle of sleep dreams occur in.

4 Hz Binaural is entrained with a carrier frequency of 288 Hz.
The left and right channel are switched numerous times to help entrainment.

288 Hz is used as the carrier frequency because it is associated with stimulating the pineal gland, which produces various chemicals rumored to have an effect on dreams and sleep.

If you want to learn more about various frequencies and sleep vs awake states, here is a good article with lots of info:
http://www.scholarpedia.org/article/Neurobiology_of_sleep_and_wakefulness

Music Store (Uncompressed Binaural Audio Files):
https://sellfy.com/frequency-tuning

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***Headphones are required for maximum effect***

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