How to Correctly do a Push-Up with Jacy Cunningham (HIIT Instructor)

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Wellness is more than workouts and green juice—it’s a daily commitment to make choices that feel like small wins. Choices that make you feel good from the inside out.

It’s knowing when to heat things up and when to slow things down. It’s showing kindness to your body while simultaneously challenging what you once thought was your limit. It’s the discovery that redefines your comfort zone. It’s bringing a bit of fun and play into every day.

Led by HIIT (High Intensity Interval Training) instructor Jacy Cunningham and yoga teacher Mary Beth LaRue, The Wellest Challenge combines fast-paced cardio with slow-flow restorative yoga to help you find flexibility, strength, and softness both on and off the mat. Over these 10 days, you’ll develop confidence, find balance, and learn routines to create long-lasting changes.

ABOUT JACY
Jacy Cunningham is a trainer, motivational speaker, and founder of The Jacy Method — his unique style of training where working out meets working in. He is a certified fitness instructor with the American Aerobic Association International/International Sports Medicine Association and is certified with Qoya Yoga.

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Видео How to Correctly do a Push-Up with Jacy Cunningham (HIIT Instructor) канала Commune