V Shred Terrible Exercise Selection

V-Shred has the opinion that isolation exercises are preferred over big heavy compounds lifts like the bench press.

V-Shred's video: https://www.youtube.com/watch?v=jWHyImyCU8I&t=184s
outro: Beef by KRS-One
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Resistance exercise intensity and muscle protein synthesis: https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.2008.164483?regionCode=CA-ON&identityKey=d1c17e40-3117-4095-b544-44d0d4a92c3c&wol1URL=%2Fdoi%2F10.1113%2Fjphysiol.2008.164483%2Fabstract

Видео V Shred Terrible Exercise Selection канала Vegan Gains