나이들수록 찾아오는, 노안! 노안을늦추려면, 눈운동, 눈건강에좋은 음식

1.30-30 법칙
30분작업후 30초 이상 먼곳보기

2. 루테인,아스타잔틴 같은 영양소 먹기

3.시금치, 케일, 당근, 오메가-3 연어.

4.눈온찜질
"손바닥으로 눈을 덮고 1분간 쉬게 하는 눈 온찜질,
그리고 좌우, 위아래로 시선 이동하는 눈 스트레칭도 매일 2분씩 해보세요!"

“Having trouble reading small text or focusing up close?
That might be presbyopia—age-related farsightedness!
Let’s break down when it starts, how to slow it down, and what to eat and do for healthy eyes!”

👁 1. When does presbyopia start? (0:10 ~ 0:20)
"Presbyopia usually begins in your mid-40s.
It happens when the lens inside your eye stiffens, making it harder to focus on near objects."

⏳ 2. How to slow it down (0:20 ~ 0:35)
"Cut back on screen time!
Use the 30-30 rule: After 30 minutes of close-up work, look at something far away for 30 seconds.
And don’t forget UV-blocking sunglasses!"

👓 3. Already have it? Here's what to do (0:35 ~ 0:50)
"It’s not too late.
Adding eye-friendly nutrients and doing simple exercises can slow the progression.
Lenses or reading glasses, guided by your eye doctor, help manage it too."

🥦 4. Foods for healthy eyes (0:50 ~ 1:10)
"Eat leafy greens like spinach and kale for lutein,
Carrots for vitamin A, and salmon for omega-3s.
Blueberries and egg yolks are also great for your vision!"

🧘 5. Eye exercises (1:10 ~ 1:25)
"Try palm cupping—gently cover your eyes with warm hands for 1 minute.
And do eye rolls—look left, right, up, and down to relax eye muscles. Just 2 minutes a day can help!"

📌 Wrap-up (1:25 ~ 1:30)
"Eyes don’t heal easily once damaged—start protecting them today!
If this helped, don’t forget to like and save!"
#백세건강#건강정보#건강노하우#케겔운동#시금치#바나나#콩#중년건강#노년건강#좋은음식

Видео 나이들수록 찾아오는, 노안! 노안을늦추려면, 눈운동, 눈건강에좋은 음식 канала 무병장수 백세까지