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postpartum kegels and exercise Get back in good shape before pregnancy#postpartum#shape#shorts

postpartum kegels and exercise Get back in good shape before pregnancy#postpartum#shape#shorts

Видео postpartum kegels and exercise Get back in good shape before pregnancy#postpartum#shape#shorts канала Fitness women
postpartum kegels and exercise Get back in good shape before pregnancy#postpartum#shape#shorts
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1 июня 2025 г. 16:55:02
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These exercises can restore a sense of lightness to the body#shorts#restore#lightness#exercisesThese exercises can restore a sense of lightness to the body#shorts#restore#lightness#exercises

To build a perfect abdomen in 21 days do 25 reps of each movement and 5#abdomen #shorts#exerciseTo build a perfect abdomen in 21 days do 25 reps of each movement and 5#abdomen #shorts#exercise

Improve your temperament without running or jumping lift your chest and firm your back#shorts#backImprove your temperament without running or jumping lift your chest and firm your back#shorts#back

one movement exercise exercise for shoulders neck and back#homeexercise#shoulders#neck#shorts#moveone movement exercise exercise for shoulders neck and back#homeexercise#shoulders#neck#shorts#move

When a beauty-loving girl learned that lifting dumbbells is one of the best ways#shorts#workoutWhen a beauty-loving girl learned that lifting dumbbells is one of the best ways#shorts#workout

It’s better to lean against the wall than anyone else do it 200 times a day huge slim belly#shortsIt’s better to lean against the wall than anyone else do it 200 times a day huge slim belly#shorts

Don't sit still for too long 30 minutes of spinning every day for full body aerobic fat burningDon't sit still for too long 30 minutes of spinning every day for full body aerobic fat burning

I have been teaching women's body shaping professionally for 19 years I have many#shorts#workoutI have been teaching women's body shaping professionally for 19 years I have many#shorts#workout

Multifunctional hip and leg trainerApply 100 pinches every day when you wake up and tighten#shortsMultifunctional hip and leg trainerApply 100 pinches every day when you wake up and tighten#shorts

My back likes to stretch like this#stretching#stretch#exercisemotivation#shorts#exercisesMy back likes to stretch like this#stretching#stretch#exercisemotivation#shorts#exercises

One action to slim down the inner thighs eliminate thigh fat#eliminate#thighfat#workout#shortsOne action to slim down the inner thighs eliminate thigh fat#eliminate#thighfat#workout#shorts

Because you lie down and play with your mobile phone every day#because#liedown#exercise #shortsBecause you lie down and play with your mobile phone every day#because#liedown#exercise #shorts

If you stretch like this every day#stretch#stretching#goodexercise#womenfitness#shortsIf you stretch like this every day#stretch#stretching#goodexercise#womenfitness#shorts

The Transformation of a Macho Man~200+ per day one month later my body#shorts#exercise#homeexerciseThe Transformation of a Macho Man~200+ per day one month later my body#shorts#exercise#homeexercise

A woman’s vitality no matter how lazy you are you still have to practice this set of movementsA woman’s vitality no matter how lazy you are you still have to practice this set of movements

5 minutes of super model haircut training every day build slim and long legs#shorts#build#slim#legs5 minutes of super model haircut training every day build slim and long legs#shorts#build#slim#legs

If you press your legs sideways every day pull the inner thighs and side #sideways#thighs #shortsIf you press your legs sideways every day pull the inner thighs and side #sideways#thighs #shorts

Shengyang Squat Seven days is better than a young man#squats #youngmen#workout#fitness#shorts#sevenShengyang Squat Seven days is better than a young man#squats #youngmen#workout#fitness#shorts#seven

There is a reason why jia ling chose these moves If you start now you will be able to wear#shortsThere is a reason why jia ling chose these moves If you start now you will be able to wear#shorts

Slimming Waist and Abdomen Action Collection#slimming#abdomen#waistworkout#workout#shortsSlimming Waist and Abdomen Action Collection#slimming#abdomen#waistworkout#workout#shorts

If you insist on doing 100 times a day your figure will not be bad in summer#insist#figure#shortsIf you insist on doing 100 times a day your figure will not be bad in summer#insist#figure#shorts

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