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Shengyang Squat Seven days is better than a young man#squats #youngmen#workout#fitness#shorts#seven

Shengyang Squat Seven days is better than a young man#squats #youngmen#workout#fitness#shorts#seven

Видео Shengyang Squat Seven days is better than a young man#squats #youngmen#workout#fitness#shorts#seven канала Fitness women
Shengyang Squat Seven days is better than a young man#squats #youngmen#workout#fitness#shorts#seven
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25 мая 2025 г. 18:20:00
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Fitness women
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how big your belly is it will be flat ten minutes every morning and evening my belly is#shortshow big your belly is it will be flat ten minutes every morning and evening my belly is#shorts

These exercises can restore a sense of lightness to the body#shorts#restore#lightness#exercisesThese exercises can restore a sense of lightness to the body#shorts#restore#lightness#exercises

To build a perfect abdomen in 21 days do 25 reps of each movement and 5#abdomen #shorts#exerciseTo build a perfect abdomen in 21 days do 25 reps of each movement and 5#abdomen #shorts#exercise

Improve your temperament without running or jumping lift your chest and firm your back#shorts#backImprove your temperament without running or jumping lift your chest and firm your back#shorts#back

one movement exercise exercise for shoulders neck and back#homeexercise#shoulders#neck#shorts#moveone movement exercise exercise for shoulders neck and back#homeexercise#shoulders#neck#shorts#move

When a beauty-loving girl learned that lifting dumbbells is one of the best ways#shorts#workoutWhen a beauty-loving girl learned that lifting dumbbells is one of the best ways#shorts#workout

When people grow old run first and then practice spring extension more#shorts#fitnessmotivationWhen people grow old run first and then practice spring extension more#shorts#fitnessmotivation

The fastest way to slim down your belly slim belly exercise#slimdown#bellyfat#exercise#shortsThe fastest way to slim down your belly slim belly exercise#slimdown#bellyfat#exercise#shorts

Action three knee-lift rotation times burn belly fat fast#shorts#burnbelly#burning#motivation#bellyAction three knee-lift rotation times burn belly fat fast#shorts#burnbelly#burning#motivation#belly

It’s better to lean against the wall than anyone else do it 200 times a day huge slim belly#shortsIt’s better to lean against the wall than anyone else do it 200 times a day huge slim belly#shorts

Don't sit still for too long 30 minutes of spinning every day for full body aerobic fat burningDon't sit still for too long 30 minutes of spinning every day for full body aerobic fat burning

I have been teaching women's body shaping professionally for 19 years I have many#shorts#workoutI have been teaching women's body shaping professionally for 19 years I have many#shorts#workout

It looks simple but once you try it you will know how refreshing it is#refreshing#simpleexerciseIt looks simple but once you try it you will know how refreshing it is#refreshing#simpleexercise

If your butt shape is not good-looking this trick will teach you#shorts#workout#teachIf your butt shape is not good-looking this trick will teach you#shorts#workout#teach

Multifunctional hip and leg trainerApply 100 pinches every day when you wake up and tighten#shortsMultifunctional hip and leg trainerApply 100 pinches every day when you wake up and tighten#shorts

My back likes to stretch like this#stretching#stretch#exercisemotivation#shorts#exercisesMy back likes to stretch like this#stretching#stretch#exercisemotivation#shorts#exercises

One action to slim down the inner thighs eliminate thigh fat#eliminate#thighfat#workout#shortsOne action to slim down the inner thighs eliminate thigh fat#eliminate#thighfat#workout#shorts

Because you lie down and play with your mobile phone every day#because#liedown#exercise #shortsBecause you lie down and play with your mobile phone every day#because#liedown#exercise #shorts

If you stretch like this every day#stretch#stretching#goodexercise#womenfitness#shortsIf you stretch like this every day#stretch#stretching#goodexercise#womenfitness#shorts

The Transformation of a Macho Man~200+ per day one month later my body#shorts#exercise#homeexerciseThe Transformation of a Macho Man~200+ per day one month later my body#shorts#exercise#homeexercise

A woman’s vitality no matter how lazy you are you still have to practice this set of movementsA woman’s vitality no matter how lazy you are you still have to practice this set of movements

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