Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy
#kegelexercises
Kegel exercises may seem simple enough to do effortlessly.
However it's not as simple as it sounds. Today, we'll talk about Kegel exercises, its benefits, and the urologist's recommended way to do it.
Thanks for watching!!
Come back EVERY MONDAY for a NEW video
Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1
Share this video with a friend: https://youtu.be/eqB0412EVnI
Chapters:
0:00 Intro Card
0:24 What are Kegel Exercises?
1:07 What is Stress Urinary Incontinence?
1:27 Pelvic Floor Physical Therapy
1:38 What is Pelvic Organ Prolapse?
1:58 How do you do kegel exercises?
2:54 How do kegel exercises work for men?
3:25 End Card
------------------------------------------------------
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM
------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
https://mailchi.mp/c6f1e3f79d2e/bladderirritants
-----------------------------------------------------
Check out my Amazon storefront (affiliate links included):
https://www.amazon.com/shop/renamalikm.d.
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Let's Connect!:
WEBSITE: http://www.renamalikmd.com
INSTAGRAM: @RenaMalikMD
http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD
http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD
https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ------------------------------------------------------
Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
Overactive Bladder Treatment: https://bit.ly/3hMzBoP
How to Increase Testosterone: https://bit.ly/2T9QJKV
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://mailchi.mp/c6f1e3f79d2e/bladderirritants
-----------------------------------------------------
Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7cCGsrsV89GJA
Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
-----------------------------------------------------
Let's Connect!:
WEBSITE: http://www.renamalikmd.com I
INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
Видео Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy канала Rena Malik, M.D.
Kegel exercises may seem simple enough to do effortlessly.
However it's not as simple as it sounds. Today, we'll talk about Kegel exercises, its benefits, and the urologist's recommended way to do it.
Thanks for watching!!
Come back EVERY MONDAY for a NEW video
Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1
Share this video with a friend: https://youtu.be/eqB0412EVnI
Chapters:
0:00 Intro Card
0:24 What are Kegel Exercises?
1:07 What is Stress Urinary Incontinence?
1:27 Pelvic Floor Physical Therapy
1:38 What is Pelvic Organ Prolapse?
1:58 How do you do kegel exercises?
2:54 How do kegel exercises work for men?
3:25 End Card
------------------------------------------------------
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM
------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
https://mailchi.mp/c6f1e3f79d2e/bladderirritants
-----------------------------------------------------
Check out my Amazon storefront (affiliate links included):
https://www.amazon.com/shop/renamalikm.d.
-----------------------------------------------------
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
INSTAGRAM: @RenaMalikMD
http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD
http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD
https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ------------------------------------------------------
Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
Overactive Bladder Treatment: https://bit.ly/3hMzBoP
How to Increase Testosterone: https://bit.ly/2T9QJKV
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos
------------------------------------------------------
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://mailchi.mp/c6f1e3f79d2e/bladderirritants
-----------------------------------------------------
Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7cCGsrsV89GJA
Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
-----------------------------------------------------
Let's Connect!:
WEBSITE: http://www.renamalikmd.com I
INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD
TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD
FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
------------------------------------------------------
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
Видео Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy канала Rena Malik, M.D.
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