Why girls crave chocolate during periods? #shorts #health

That craving isn’t random—it’s the body asking for magnesium! Magnesium plays a key role in reducing period cramps, easing mood swings, and boosting serotonin (the happy hormone!)

Try adding these magnesium-rich foods to their diet for better hormone balance and fewer cravings:

🥜 Nuts & Seeds (Almonds, Cashews, Pumpkin Seeds,, Sunflower seeds)
🥬 Leafy Greens (Spinach, Methi, Amaranth)
🍌 Bananas & Figs
🌾 Whole Grains (Ragi, Jowar, Bajra)
🫘 Legumes (Rajma, Chana, Moong, Tofu)
🍫 Dark Chocolate - 70% dark & above (in moderation!)
🥥 Coconut
🥑 Avocado
🥦 Broccoli
🍠 Sweet Potato
🥜 Peanut Butter

Видео Why girls crave chocolate during periods? #shorts #health канала KidZapZoe