6 must-have foods in every child’s daily diet #health #food

1) Ragi
- Its high calcium content supports bone & teeth development.
- The iron in ragi helps in forming hemoglobin, preventing anemia, and enhancing cognitive functions.
- Dietary fiber aids digestion and is good for a healthy gut.
- Protein in ragi is essential for growth, muscle development, and overall body repair.

2) Soaked Nuts
- Rich in healthy fats essential for brain development and function & provide a long-lasting energy source
- Protein helps in muscle development and repair.
- Vitamin E acts as an antioxidant, protecting cells from damage.
- B vitamins support energy production and brain health

3) Lentils
- Contain protein that provides the building blocks for growing muscles and tissues
- Iron boosts production of red blood cells, which carry oxygen throughout the body, boosting energy levels and concentration.
- Folate supports brain development and function
- Fibre content promotes a healthy digestive system

4) Leafy Greens
- Packed with Vitamin A for healthy vision and immune function
- Vitamin C is good for immunity & enhancing iron absorption
- Vitamin K plays a critical role in blood clotting and bone health
- Folate is important for brain health
- Iron is vital for oxygen transport in the blood and energy production

5) Yogurt
- Good source of probiotics that promote a healthy balance of gut bacteria, aiding in digestion and enhancing the immune system.
- High calcium content supports bone growth and density
- Protein provides essential amino acids necessary for growth and tissue repair

6) Seasonal fruits - 2 servings per day
- Fibre helps in maintaining a healthy digestive system and prevents constipation
- Contain vitamins like Vitamin C and A that boost the immune system, improve vision, minerals like potassium aid in muscle function & heart health
- Antioxidants that protect cells from damage

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