Average cook easy meal prep | What I eat in a day to lose weight. 7 day detox. Lost 23 lbs as of now

Are you an average cook? because I am, you can meal prep too!!

As I have been on my healthy journey, I wanted to share some things I eat in a week. This journey has not been easy but I am 23lbs down🙌🏽. I have not been perfect, I definitely have cheated ALOT! With meal prepping you have to be discipline, it is very easy to not want to eat the same thing. Also it is very easy to mess up if you do not take all your food with you for a day. Meal prep is key to your health journey, I promise.

If you meal prep let me know some of your favorite things to prep and how you maintain through out the week.
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