Full Day of Eating 2,500 Calories | EXTRA High Protein Low Calorie Healthy Meals to Build Muscle
The cut is over, but the high protein low calories meals do not end! Our portions of these healthy meals just get bigger. I eat relatively the same all year round wether I am bulking or cutting. I just change the amounts I eat to lose fat or build muscle. I am still eating lots of low calorie foods and using lean protein sources to hit my macro goals. Anyways it is time to grow and build some muscle so we will be eating more calories to support our muscle building process. This full day of eating was what I ate for about a week to see what my maintenance calories were. 2,500 did not increase my weight so I will be going up in calories again next week. More food means more meals that I can share with you all. As always eat your fruits and vegetables even if you are lean bulking and stay hydrated! Don't forget to subscribe so you don't miss out on any amazing meals. May the gains be forever in your favor. 💪🏻
MY COOKBOOK - https://chefskisscookbook.com/products/chefs-kiss-cookbook
1-on-1 Coaching Application: https://forms.gle/x4bHZBAwLywAxSwH6
Today's Menu:
Sweet Potato Anabolic Breakfast Bowl
At Home Chipotle Bowl
Non-Fat Greek Yogurt with Fruit
Protein Oatmeal (Proats)
Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)
💥FOLLOW ME💥
Instagram - @jackperezfit https://www.instagram.com/jackperezfit/
Видео Full Day of Eating 2,500 Calories | EXTRA High Protein Low Calorie Healthy Meals to Build Muscle канала Jack Perez
MY COOKBOOK - https://chefskisscookbook.com/products/chefs-kiss-cookbook
1-on-1 Coaching Application: https://forms.gle/x4bHZBAwLywAxSwH6
Today's Menu:
Sweet Potato Anabolic Breakfast Bowl
At Home Chipotle Bowl
Non-Fat Greek Yogurt with Fruit
Protein Oatmeal (Proats)
Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)
💥FOLLOW ME💥
Instagram - @jackperezfit https://www.instagram.com/jackperezfit/
Видео Full Day of Eating 2,500 Calories | EXTRA High Protein Low Calorie Healthy Meals to Build Muscle канала Jack Perez
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Take it one step at a time.FULL BACK AND BICEP WORKOUT | Sets and Reps | Form TipsTHE BULKING LIFEMY MORNING ROUTINECHICAGO VLOG | Eating While TravelingYour Environment Is Everything. Control your environment and control your health and fitness goals.HOW TO SET UP A CALORIE DEFICT | For Fat LossAM I FITTER THAN A 5TH GRADER? | Presidential Fitness TestTHE NEGATIVE SIDE EFFECTS OF BEING SHREDDED | 5 Days OutGarage Gym Upper Body Workout | Road To Jack-ed ep.11I try the NFL COMBINE TESTS *without practice*Biscuits and Gravy Casserole | TASTY High Protein Meal PrepNEW HOME GYM | Chest & Shoulders WorkoutTHE MAGIC PILL IS…8 WEEKS OUT from my FIRST BODYBUILDING SHOW | WIN THE DAY!EATING AND TRAINING LIKE JEFF NIPPARD FOR A DAY | Science-Based Fitness and Nutrition YoutuberFAST FOOD ONLY DIET | IIFYM Full Day of EatingHouston Vlog Part 2 | Alphaland MovieBuild Muscle in 2024WHAT I EAT TO BUILD MUSCLE | IIFYM Full Day of Eating | 3,500 CaloriesTOP 5 BULKING TIPS | Build Muscle Faster