Siri Dharma Galliano Elements of Kundalini Yoga on Kundalini Live

Join Kundalini Live as we host Siri Dharma Galliano in this full length yoga class. SDG give you two kundalini yoga sets; the first five basic exercises for beauty can be done in five minutes. She teaches time by counting the breaths, and instruction includes long deep breathing as well as a cleansing breath. The second set of exercises for strength, flexibility, and glandular stimulation includes mantra, a sound and eye techniques for concentration, mudras and body locks to direct the nervous system, and basic yogic philosophy.

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