FOCUS GLOVE / PUNCH PAD TRAINING FOR MMA

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Focus gloves can be implemented into all areas of MMA.
During the training with focus gloves situations close to real self-defense can be created in a safe way. Force can be applied from soft to full power with variable resistance. The practising person can be put under increasing pressure by one or more partners. The safety of all partners is guaranteed all the time.
The film is divided into three main parts.
Basics: covers the basic positions and the correct practice with the focus gloves.
Combinations: covers selected self-defense combinations with focus gloves.
Drills: covers methodically a step by step increase of intensity for the practitioner. In this way strength, speed and endurance are trained. Each drill can be modified for your own needs
This film adresses instructors and trainers of self-defense systems, but it also excellent for your own personal training. Andy Güttner is a sports teacher and has worked as an instructor for several years in various martial arts systems.

Видео FOCUS GLOVE / PUNCH PAD TRAINING FOR MMA канала Kuckfilm