Avoid Hard Surfaces | Team RunRun #runningtips #runningcoach

Most runners don’t realize how much the ground beneath them is beating them up. Sidewalks and tracks feel “normal,” but they’re some of the hardest surfaces you can run on. Save the track for workouts that actually require it, and do everything else on grass, dirt, or softer roads to stay healthier and keep progressing.

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Видео Avoid Hard Surfaces | Team RunRun #runningtips #runningcoach канала Team RunRun