Coach Tips: Don't Get Hurt 101 | Team RunRun | Chris Clark

Most runners get hurt from a bunch of small ones stacking up over time.

In this video, TeamRunRun Coach Chris Clark breaks down the fundamentals of staying healthy as a runner from rotating multiple pairs of shoes and choosing better running surfaces, to spacing out hard workouts and getting enough sleep. He also explains why raising intensity too quickly is one of the fastest ways to get injured, and how smart progression keeps you training consistently.

If you’re a runner, or the parent of a runner, this will give you a simple, no-nonsense framework to stay healthy, train consistently, and avoid the setbacks that derail so many athletes every season.

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Relevant Links

Get Coached by Coach Chris Clark on Team RunRun
➡️ https://teamrunrun.com/coach/chris-clark-baltimore-running-coach/

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https://www.youtube.com/@teamrunrun
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https://www.instagram.com/clark_performance_coaching/

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Видео Coach Tips: Don't Get Hurt 101 | Team RunRun | Chris Clark канала Team RunRun