How To Lose Belly Fat| Lose Weight in 4 steps? (Based on Science）

Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines.

00:00 Dangers of belly fat (Visceral fat)
00:57 Self-testing
Here are the 4 steps to lose belly fat
1:32 Overview
1:55 Exercise
3:10 Diet and Nutrition
8:11 Sleep and Stress
9:35 Genetics
10:01 Summary

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join

*FREE Program Schedules:
14 Days Slim and Straight Legs Challenge Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/
7 Days ABS Challenge Program
https://aprilhanfit.com/daily_workout/7-days-abs-challenge/
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout/28-days-shred-challeng/
14 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/

About me:
I am a NASM certified Weight Loss Specialist and Nutrition Coach. I design all my workouts based on science and give you the easiest and most effective workouts you will love.

Видео How To Lose Belly Fat| Lose Weight in 4 steps? (Based on Science） канала April Han