David Hoffman Reveals His Simple Anxiety Reduction Technique. Here Is How He Does It.

Yes I suffer from anxiety. Every day if I let myself. And over the thousands of interviews I have done, I found that almost everyone if not everyone has anxiety, their own personal kind of anxiety, worries about things that are or that could be or in many people's case, worries about things that already happened. It stinks.

I've developed my own technique for reducing anxiety and calming myself. It doesn't require much but a set of questions that I ask myself and a location that allows that to occur. I need to be seated in a comfortable chair in a comfortable place with background sound/noice that does not interfere with my thinking.

Some may call it a meditation but I don't. To me it is a way of checking in with me, of "seeing what condition my condition is in". The questions that I ask myself and that I check in on are ones that I've learned through the course of my life - anxieties that consistently bug me if I let them. I sit with my eyes open and I ask my body, my mind, my heart, my gut, to just let each of them go for a while so that I can be in the moment.

The results are quite wonderful and that is why I'm sharing this with my subscribers and others – with the hope that it also helps them to ask themselves their unique five anxiety producing questions and give themselves permission to just for a while, let go.

This video was partially made in Big Sur, California, a very special place on the planet that some say produces very special magnetic connections to the earth. Maybe it makes this kind of experience easier to do, but I have found it this technique that I am demonstrating in this video works pretty much anywhere if I sit the right place (good chair, feet on the ground, relatively quiet, uninterrupted, a chance to just "be”).

I have never made a video quite like this and I made this now because so many of my subscribers over recent years have asked me how I have made it to 81 with the energy that I have and the focus that I have. I believe that this is one of the reasons. Whatever age you are, I believe that this process will help you to calm down. Some folks that I have told it to have used it to help them with insomnia. I also hate insomnia. So when I have insomnia I get up from my bed and sit in a chair as I don't believe this self evaluative process works as well to get you ready to sleep as well when you are lying down with your eyes closed.

Please leave a comment if you have found this video a benefit as I would like to make more videos like this but am not certain that this will help as I hope it will.

And if you can, please click on the super thanks button below the video screen to the right. That support allows me to keep making videos and posting them on YouTube.
Thank you
David Hoffman filmmaker

Видео David Hoffman Reveals His Simple Anxiety Reduction Technique. Here Is How He Does It. канала David Hoffman