Are Carbs Necessary for Optimum Performance? Experts Weigh In
In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.
FULL EPISODES:
https://youtu.be/eK8CLdE5BZA
How the Keto Diet Became So Popular
https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s
“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897
https://www.youtube.com/watch?v=beAdQNioQ2g
Most Common Keto Mistakes
https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0
Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin
https://www.youtube.com/watch?v=lm9YH81zKbY
Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?
https://www.youtube.com/watch?v=ikqRyUWeaIo
Can You Still Perform at a High Level with No Carbs?
https://www.youtube.com/watch?v=weNlv4BwXcs
Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse
https://www.youtube.com/watch?v=j6HXVWZFEO8
Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You
https://www.youtube.com/watch?v=2ne7quW-v1A
Mark Bell's 10 Minute Walk Talk - The War on Carbs
https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s
Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management
https://www.youtube.com/watch?v=BEkB5C2kR7Q
Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
The Athletic/Casual Clothes we're wearing! 🕺
➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
You Need Greens in your Life 🥦
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
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Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
0:00-0:40 Introduction
0:41-21:34 Baker & Efferding Discuss Carbs & Performance
21:35-31:53 War on Carbs Diet
31:54-38:51 How to Cycle Carbohydrates
38:52-56:05 Jon Andersen on Why He Cut Carbs
56:06-1:00:35 Flex Wheeler Eating Zero Carbs
1:00:36-1:06:12 How to Build Muscle with No Carbs
1:06:13-1:14:05 Carnivore Diet Optimal for Humans
1:14:06-1:19:34 Mark's Current Approach to Carbs
1:19:35-1:19:56 Outro
Видео Are Carbs Necessary for Optimum Performance? Experts Weigh In канала Mark Bell's Power Project
FULL EPISODES:
https://youtu.be/eK8CLdE5BZA
How the Keto Diet Became So Popular
https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s
“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897
https://www.youtube.com/watch?v=beAdQNioQ2g
Most Common Keto Mistakes
https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0
Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin
https://www.youtube.com/watch?v=lm9YH81zKbY
Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?
https://www.youtube.com/watch?v=ikqRyUWeaIo
Can You Still Perform at a High Level with No Carbs?
https://www.youtube.com/watch?v=weNlv4BwXcs
Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse
https://www.youtube.com/watch?v=j6HXVWZFEO8
Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You
https://www.youtube.com/watch?v=2ne7quW-v1A
Mark Bell's 10 Minute Walk Talk - The War on Carbs
https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s
Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management
https://www.youtube.com/watch?v=BEkB5C2kR7Q
Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
The Athletic/Casual Clothes we're wearing! 🕺
➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
You Need Greens in your Life 🥦
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
0:00-0:40 Introduction
0:41-21:34 Baker & Efferding Discuss Carbs & Performance
21:35-31:53 War on Carbs Diet
31:54-38:51 How to Cycle Carbohydrates
38:52-56:05 Jon Andersen on Why He Cut Carbs
56:06-1:00:35 Flex Wheeler Eating Zero Carbs
1:00:36-1:06:12 How to Build Muscle with No Carbs
1:06:13-1:14:05 Carnivore Diet Optimal for Humans
1:14:06-1:19:34 Mark's Current Approach to Carbs
1:19:35-1:19:56 Outro
Видео Are Carbs Necessary for Optimum Performance? Experts Weigh In канала Mark Bell's Power Project
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17 ноября 2023 г. 21:00:24
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