Start your day CLEAN 💧 #telugu #fitness #drink #habits

🔹 Basil Seeds (Sabja) – Soaked Overnight
• Rich in fiber: Helps in digestion and prevents constipation.
• Cooling effect: Naturally cools the body, especially helpful in hot climates.
• Appetite control: Expands in your stomach and may help with feeling full, aiding in fat loss.
• Blood sugar control: Can slow the conversion of carbs into glucose, helping manage blood sugar spikes.
• Rich in antioxidants: Supports skin health and overall cellular protection.

🔸 Lemon Juice
• Vitamin C boost: Supports immunity and skin health.
• Digestive aid: Stimulates stomach acid production, helping in better digestion.
• Alkalizing effect: Despite being acidic, it has an alkalizing effect on the body once metabolized.
• Fat metabolism: May support liver function and fat metabolism.

🧂 Salt (Preferably rock salt or Himalayan salt)
• Electrolyte balance: Helps in hydration and maintaining electrolyte levels, especially after fasting overnight.
• Stimulates digestion: Can stimulate enzyme and acid production in the stomach.

✅ Combined Benefits of This Morning Drink
• Promotes hydration after waking up.
• Aids digestion and bowel movements.
• Helps in appetite control and possibly fat loss.
• Gives a cooling and refreshing start to the day.
• May help in detoxifying the system when paired with proper nutrition and hydration.

⚠️ A Few Things to Keep in Mind:
• Portion control: Don’t overuse basil seeds—1–2 teaspoons is enough. Excess can cause bloating.
• Salt choice: Use unrefined natural salts (avoid regular table salt).
• Lemon: If you have acid reflux, monitor how your body responds to lemon on an empty stomach.

Видео Start your day CLEAN 💧 #telugu #fitness #drink #habits канала Fitness Muchatlu