Poratam series day - 25 | my building phase workout | back, bicep and delt | Wednesday | Telugu

My building phase - 1 workouts on Wednesday
Back, bicep and delts

Barbell Deadlift
4 sets x 15,12,10,8
90s rest between sets

Plate Weighted Wide Grip Pull Up
3 sets x 3 sets till failure
90s rest between sets

Lat Machine Parallel Grip
4 sets x 12,12,10,10(Moderate high weight)
90s rest between sets

Dumbbell Single Arm Bent Over Row
3 sets x 12,12,12(Moderate high weight)
90s rest between sets

Rope Pull Over
3 sets x 12,12,12(Moderate weight)
90s rest between sets

Machine Seated Reverse Fly
4 sets x 15,12,12,12(Moderate weight)
90s rest between sets

Barbell Preacher Curl
4 sets x 12,12,12,10(Moderate weights)
90s rest between sets

Dumbbell Incline Bicep Curl
4 sets x 12,12,12,12(Moderate weights)
90s rest between sets

Видео Poratam series day - 25 | my building phase workout | back, bicep and delt | Wednesday | Telugu канала Fitness Muchatlu