Prenatal Yoga | Relieve Nausea, Morning Sickness, & Fatigue

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Welcome to my first prenatal yoga class, moms-to-be! This first trimester yoga class relieves the nausea, morning sickness and fatigue (hello, feeling like a zombie) that can pack a punch during pregnancy. Invitation to move slowly & intentionally with me so you can reconnect with your body and revitalize your energy.

And you know your body best, yeah? So as I pull from trusted resources and my own journey, I need you to discern what is right for you, your body & your baby.

I’ll meet ya on the mat momma & don’t forget to share your pregnancy journey in the comments with our yoga family!

Allie, xx

✨This sequence was developed by Ivorie Jenkins (a future BMS Studio guest teacher) and originally shared on Glo Yoga here - https://www.glo.com/class/10389. To learn more about Ivorie, click here - https://www.ivoriejenkins.com/

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FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series - https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge - https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
✨Body Mind Soul Detox Challenge (happens twice a year) - https://bmsdetoxchallenge.com/

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#prenatalyoga #yogafornausea #allievanfossen

Видео Prenatal Yoga | Relieve Nausea, Morning Sickness, & Fatigue канала Yoga with Allie Van Fossen