40 Min Prenatal Yoga to Prepare for Birth | Third Trimester Yoga

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Welcome moms-to-be to your third trimester prenatal yoga class to prepare for birth! In 40 minutes, you’ll build strength and stamina for birth, and slow down to restore and receive. For myself, time seemed to crawl to a stop during my third trimester of pregnancy - I felt enormous, my breath was labored, my back ached, and not to mention attempting to wrap my mind around becoming a MOM. If any of this resonates (and if it doesn’t), this is THE prenatal yoga class for you! Your body (and baby) will thank you!

Allie, xx

✨A huge thanks to Sarah Ezrin for designing today’s sequence, a complete, full-body yin yang practice. Learn more about Sarah’s work here - https://bit.ly/YISarahEzrinThirdTrimester

💌 A special note from me: Please listen to your body and your provider's recommendations! If anything suggested doesn’t feel good based on your specific needs, either adjust the posture or stop entirely.

If you’re searching for more prenatal yoga classes, try these ➡️ https://youtube.com/playlist?list=PLUTRhGw66uD4itDJNlu9zSzEIog7xih7Z

🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!

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FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series - https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge - https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
✨Body Mind Soul Detox Challenge (happens twice a year) - https://bmsdetoxchallenge.com/

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#thirdtrimesteryoga #prenatalyogaforthirdtrimester #prepareforbirth #allievanfossen

Видео 40 Min Prenatal Yoga to Prepare for Birth | Third Trimester Yoga канала Yoga with Allie Van Fossen