Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

#nitang #abs #workoutchallenge #line11absworkout
👋🏻 Hi guys!
🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed
Wish you all success in your weight loss
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🍽 (My diet during 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0

Time line:
0:00 - Intro
0:04 - Day 1
0:38 - Day 2
1:13 - Day 3
1:55 - Day 4
2:33 - Day 5
3:13 - Day 6
3:58 - Day 7
4:44 - Day 8
5:37 - Day 9
6:30 - Day 10
7:13 - Day 11
7:56 - Day 12
8:35 - Day 13
9:16 - Day 14
10:03 - Day 15
10:52 - Day 16
11:42 - Day 17
12:31 - Day 18
13:24 - Day 19
14:18 - Day 20
15:05 - Day 21

C o n n e c t w i t h m e
IG: nitang13 - https://www.instagram.com/tthnhi__/
Email: nguyenthaonhi1309@gmail.com
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C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
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