Orangetheory Fitness | 2000m Row Benchmark (6 Minute 2k Row Along)

The ultimate test of physical fitness and mental tenacity; The 2000m Row Benchmark.

*1st quarter: find ave split +1, no racing start sequence.
*2nd quarter: find ave split +0, just add a little more pressure through the balls of the feet.
*3rd quarter: hold ave split +0 and channel your inner superhero! This is where we fight!
*4th quarter: find ave split -1, add a little more pressure and slightly increase the stroke rate.
*Last 250m: IF you can, this is where we drop the hammer. MAX PRESSURE/MAX RATE!

Feel free to comment, share, and direct message me with questions. Good luck in the pain cave!

Видео Orangetheory Fitness | 2000m Row Benchmark (6 Minute 2k Row Along) канала David Joniak