Preparing Your Body for Pregnancy 🤰🏽✨ Kayla Barnes

Preparing Your Body for Pregnancy 🤰🏽✨ Kayla Barnes

Did you know the 3 months before conception are crucial for both men and women? This is when eggs and sperm are developing, making it the best time to focus on nutrition, exercise, and quality sleep. Your body either prioritizes fertility or survival—and chronic stress or poor sleep can hinder conception. Set the foundation for a healthy pregnancy by optimizing your lifestyle today!

#KaylaBarnes: #FertilityHealth #PregnancyPreparation #HealthyConception #RootsHerbalHealing

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