The Hidden Impact of Alcohol on Fat Loss 🚫

🍷 The Hidden Impact of Alcohol on Fat Loss 🚫

Did you know alcohol can stall your fat loss progress? Here’s why:

⏳ Fat-Burning Freeze: When you consume alcohol, your body prioritizes metabolizing it over burning fat. This process can halt fat loss for 24 to 36 hours.

🍔 Extra Calories: Alcohol often comes with hidden calories and can lead to overeating by lowering inhibitions.

💡 Pro Tip: If you’re on a fat-loss journey, limit alcohol intake to keep your metabolism working efficiently. Small changes make a big difference!

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Видео The Hidden Impact of Alcohol on Fat Loss 🚫 канала RootsHH_