A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS

This super healthy savory baked oat is exactly what you need for a delicious yet filling and somewhat different breakfast to start the day feeling energized and of course, happy!
INGREDIENTS:
2 tablespoons of olive oil
1 small onion, minced
1 small red bell pepper, minced
1/3 cup frozen peas
1/2 cup diced tomatoes, seedless
1/3 cup of carrots, minced
1 cup of kale, julienned
2 cups of rolled oats
1/3 cup oatmeal flour
1 teaspoon of baking powder
2 tablespoons of lemon juice
1 cup of unsweetened plant milk
1 cup of water
3 tablespoons of ground flaxseeds
salt to taste
black pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried sage
1 teaspoon of garlic powder
1/4 teaspoon turmeric powder
1/4 cup of nutritional yeast
FOR THE TOPPING:

1/2 tablespoon of olive oil
1/2 tablespoon og ketchup
1/2 tablespoon of vegan mayo
2 tablespoons of unsweetened plant milk

1 CUP: 230 ml
1/2 CUP: 125 ml
1/3 CUP: 83 ml
1/4 CUP: 62 ml

FOR THE TARTAR SAUCE:

INGREDIENTS
100 g vegan mayonnaise
1 tablespoon of pickles, finely diced
1 tablespoon of capers, finely diced
1 teaspoon of lemon juice
1 tablespoon of fresh parsley
1 teaspoon of horseradish
1/4 teaspoon of sugar
Salt & pepper to taste

METHOD
Add all ingredients to a small bowl and mix together.

METHOD:
Add olive oil to a pot, turn the heat to medium high, when hot, add the minced onions and let them brown
Add the red bell peppers, the carrots, add a pinch of salt and sauté for a few minutes.
Add the kale or spinach, allow it wilt
Add the frozen peas, then lower the heat to medium and add the rolled oats, toast it for a few minutes
Turn ff the heat and allow it to cool completely
Preheat the oven to 180C 350F
Add the oats to a bowl, add the tomatoes, oatmeal flour, nutritional yeast, ground flaxseeds and spices and herbs: salt, black pepper, dried oregano, dried sage, turmeric, and garlic powder.
Mix to combine
Add the unsweetened plant based milk and the water, mix to combine, cover with shower cap and let it sit for 10 minutes.
After this time, add the baking powder and lemon juice, and mix again
Grease a 8 x 8 inches baking tray, then add a parchment paper, grease it again, then add the oats to the baking tray and without pressing, level the top evenly, do not press it.
For a golden top, mix catchup (recipe here) vegan mayonnaise, the one with oil, olive oil, and unsweetened plant-based milk, and brush it on top of the oats.
Put in the oven and let it bake for 35 to 40 minutes.

Serve it with vegan tartar sauce!

🤗PRINTABLE RECIPE: www.chefjanapinheiro.com

🤗MY UMAMI BOMB VEGGIE BULLION CUBES RECIPE: https://bit.ly/3BGRInc
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🌱 SOME OTHER AWESOME RECIPES:

❤️ My vegan Italian sausage recipe: https://youtu.be/pIqOadOOHQw
❤️ My vegan TVP recipe: https://youtu.be/Kgs5XmAtsXs
❤️ My vegan white mozzarella cheese: https://www.youtube.com/watch?v=5_FRd75-G7g
❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCz...
❤️ My panko bread recipe: https://www.youtube.com/watch?v=HvOjF...
❤️ My nutritional yeast substitute recipe: https://youtu.be/LEThDXnaCPM

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MUSIC:

"BLUEBIRD”
E's Jammy Jams - YouTube Music

“MI LIMONERO”
Nocturnal Spirits - Epidemic Sound

“ALL DAY IN BED”
Bang Bang feat. Zyke - Epidemic Sound

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A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS Recipe by chef Jana Pinheiro

Видео A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS канала Chef Jana