HOW TO REMOVE NECK PAIN. HOW TO GET RID OF A HEADACHE. EXERCISES FOR THE NECK

In this video, I show you the techniques for neck pain. How to get rid of headaches and pain in the cervical spine at home.
In the modern world, more and more people suffer from neck pain. This is a consequence of incorrect posture while working at a computer and using gadgets. The muscles of the cervical spine are overstrained and a spasm occurs at the site of muscle attachment. Nerves are pinched and aching pain occurs. We need to relax the muscles of the cervical region and remove the spasm. These simple exercises will treat your neck pain easily.
I will tell you what your neck hurts and show you how to quickly get rid of neck pain without injections and medications. Unusual neck gymnastics will help us eliminate this problem.

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A little bit about myself:
My name is Oksana Levina
I am
- a cosmetologist
- a masseur
- a professional hair stylist
- a make up artist
- I practice methods of natural rejuvenation
- and I cook raw food goodies

On my channel you can see different master classes about face fitness and self massage.

Видео HOW TO REMOVE NECK PAIN. HOW TO GET RID OF A HEADACHE. EXERCISES FOR THE NECK канала English channel. Oksana Levina, beauty and health