How to remove neck pain. Super exercises for pain in the cervical spine, without injections

How to remove pain in the cervical spine. What are the reasons for pinching. In this video I will show you some useful exercises for the cervical spine.
In the modern world, more and more people complain of neck pain. A sedentary lifestyle, daily work at the computer, long sitting on the phone all lead to abnormal neck statics and, as a result, tension and pain in the cervical spine.
I will tell you what the neck hurts and show you how to quickly get rid of neck pain, relieve the load on the intervertebral discs and facet joints. Unusual neck gymnastics will help us eliminate this problem.

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A little bit about myself:
My name is Oksana Levina
I am
- a cosmetologist
- a masseur
- a professional hair stylist
- a make up artist
- I practice methods of natural rejuvenation
- and I cook raw food goodies

On my channel you can see different master classes about face fitness and self massage.

Видео How to remove neck pain. Super exercises for pain in the cervical spine, without injections канала English channel. Oksana Levina, beauty and health