REJUVENATE! Salt Cave Session Guided Meditation for Relaxing and Cleansing Mind, Body, and Spirit

Salt caves are all the rage these days, and one of my favorite places to meditate is at my local salt cave, The Centered Stone. This meditation is designed to be used in The Centered Stone salt cave in American Fork Utah (can be used in any salt cave with a small adaptation mentioned in the meditation!)

This meditation was recorded with the intention to help you achieve maximum benefits from the salt-infused air of a salt cave, by incorporating breathing techniques, mindfulness, visualization, and quieting the mind to help de-stress, relax, rejuvenate, and help ease the emotional and physical bodies of pain.

You do not need to be an expert in meditation, and in fact, if you are a beginner, this meditation is perfect for you, as well as for any seasoned meditation practitioners.

This meditation is designed to last 35- 40 minutes, with a typical 45 minute salt cave session in mind. The extra minutes are to allow you to find a comfortable spot on the salt, in a reclining chair, or other comfortable position of choice before beginning your meditation, as well as to fully come back to the present moment after your meditation, before your salt session ends. Emjoy, and namaste!

Music by Christopher Lloyd Clarke under full license allowance.

Видео REJUVENATE! Salt Cave Session Guided Meditation for Relaxing and Cleansing Mind, Body, and Spirit канала RealReiki RealLifeRealSpirituality