We Went To A Meditation Retreat For "Happiness"

A lot of the music you heard in this video was my brother Zane's original music! Be sure to follow him on Instagram for updates about his music song releases: https://www.instagram.com/zanecowans/

In January 2020, I brought my younger brother Zane on an adventure to experience a retreat at the Art of Living in Boone, North Carolina called "The Happiness Program."

The Happiness Program is a 3-day meditation retreat/workshop that is designed to help you cultivate more joy and happiness in your life through meditation and breathwork techniques that have been scientifically proven to reduce stress, depression, and anxiety. The Happiness Program is part of the Art of Living, an international non-profit organization with the mission to create a stress-free, violence-free society. The Art of Living was founded by Sri Sri Ravi Shankar.

Check out the scientific research on Sudarshan Kriya Yoga (SKY meditation technique): https://www.artofliving.org/us-en/research-sudarshan-kriya

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Видео We Went To A Meditation Retreat For "Happiness" канала Sky Life