Personal Trainer Food: What to expect in Week 3

Week 3 can be the toughest week. We’ll talk about the most important thing you can do during week 3 including how to set your expectations and why motivation isn’t the answer. If you can make it through week 3 and week 4 without cheating you have a 90% chance of creating long-term weight loss.

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Видео Personal Trainer Food: What to expect in Week 3 канала Personal Trainer Food