What Even is Meditation?

Dr. K explains what meditation is and how it works.
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People have used apps like Headspace in order to meditate, but what even is meditation? Meditation and meditation are focusing on and being peaceful. Meditation from a western standpoint has been separated from its original eastern sources. This leaves a lot of meditation knowledge and wisdom out of the equation. Meditation works, but it helps to know how meditation works.

In this video, Dr. K explains the basics and science behind meditation.

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Видео What Even is Meditation? канала HealthyGamerGG