Mental Health Bootcamp: Mindfulness, Yoga, Meditation | Healthy Gamer Webinar #4

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Healthy Gamer Mental Health Bootcamp is a lecture series aimed at helping gamers live healthy lives and aid their mental health. This part of the Healthy Gamer Bootcamp explains the mechanics of meditation, yoga, enlightenment and how they mesh together. The fourth Healthy Gamer Mental Health Bootcamp webinar centered around meditation and mindfulness. We will also delve into mental health topics other than meditation and mindfulness such as anxiety, motivation, depression, and more. The Healthy Gamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues.

In this video, Dr. K talks about meditation, enlightenment, yoga, and mindfulness.

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Видео Mental Health Bootcamp: Mindfulness, Yoga, Meditation | Healthy Gamer Webinar #4 канала HealthyGamerGG