15 Minute Feel Good Pilates | Stretchy Restorative Pilates Mat

This Pilates Pelvic Floor workout will teach you the basics of how to engage your pelvic floor and deep core muscles for a better Pilates practice. ✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Yoga Mat: https://amzn.to/3Sv1FxZ

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!

WORKOUT OVERVIEW
0:00 Welcome
:27 Breathing + Warm Up
3:22 Plank, Plank to Down Dog
5:00 Pilates Bridging
7:25 Pilates Core Series
11:04 Spinal Twists + Roll Ups
13:15 Back Extensions
14:50 Cool Down + Stretch
#pilates #pilatesmat #stretching

Видео 15 Minute Feel Good Pilates | Stretchy Restorative Pilates Mat канала Re:Align Pilates