How To Get Your Fats Up On Keto

This is a question that I get all the time. People seem to have issues getting their fats up without going over other macros. In this video I go over my advice for getting your fats up while on a ketogenic diet and what to do if all you have left is fat.

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

Видео How To Get Your Fats Up On Keto канала Black Sheep Keto