250615-Neck, shoulder, back pain, try it.

https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

250615-Neck, shoulder, back pain, try it.
6 times below, and in the middle, and above. And then back.
1-2 minutes every morning.
Keep your arms as straight as possible.

Please keep practicing and you will improve.

If you want a more comprehensive and systematic effect, it is recommended to learn:
----56mins Daily Routine • Full Body Practice

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Видео 250615-Neck, shoulder, back pain, try it. канала Taichi Zidong