DO YOU HAVE ANXIETY? THEN STOP DOING THIS!

What you need to stop doing when you have anxiety and/or depression. I list 8 things of what I have avoided because they trigger my anxiety and depression.

I have recently come off antidepressants Citalopram 10mg and I have been trying to handle my mood over the past month. I hope these tips help you and if you have any tips or questions feel free to comment them or message me on my social media accounts bellow.

I have made a playlists on my channel about mental health including the first few weeks of coming off medication: https://www.youtube.com/watch?v=uvHCG9iuKCA&list=PLAnVBulwMxhYwAdXCIJMzDqiJE1TndNl6
Also check out my 8 tips to cure anxiety and depression which I mention in this video: https://www.youtube.com/watch?v=uvHCG9iuKCA&t=55s
Connect with me on social media:
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I would love to hear from you guys so just pop me a message and I will respond ASAP!

Sound Effects at start and end: Edward's first laugh.

Видео DO YOU HAVE ANXIETY? THEN STOP DOING THIS! канала Eve Hemingway