Accessible Yoga Class and Guided Relaxation

Join Shari Williams in this accessible Chair Yoga class. Adaptive yoga Classes for those with Parkinson's, MS, TBI, or other movement limitations every Monday and Thursday online via Zoom at 1:00-2:00pm Mountain. Contact Shari at sharischwarz@deeprootsdiscovery.com to join a class! We focus on breath, balance, strengthening, mobility, and stretching as well as mindful movement and guided meditation and relaxation.

Get seated in a sturdy chair, have some water nearby, and listen to your body as you move and breathe, knowing that you can change up anything or skip something if it doesn't feel right for you. Enjoy this class designed to be a full body stretch, mobility, strengthen and balance class.

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Видео Accessible Yoga Class and Guided Relaxation канала Deep Roots Discovery Yoga