Gentle Chair Yoga and Breathwork

Join Shari Schwarz of Deep Roots Discovery Yoga in this shorter adaptive chair yoga practice starting with breathwork and intention setting. We work on “box breath” and move into slow, mindful, chair yoga movements and stretches to bring a sense of calmness and grounding while stretching and opening the main parts of the body. Find a comfortable and supportive chair to sit in. Move within your pain free range of motion and listen to your body and what it needs. Like and follow or leave any question or comment. I appreciate your support!

Видео Gentle Chair Yoga and Breathwork канала Deep Roots Discovery Yoga