6 Week Challenge Sample | Week 6 Day 4

To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras

https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

The shoes I use: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS
This workout will burn approx 600-700 calories

Time Challenge: Complete 3 rounds
(my time: 47:04)

1) toe touch jacks (50 reps)
2) elevated plank glute raise (12 reps per leg)
3) lunge back, knee up, lunge back, kick (12 reps per leg)
4) scorpion pushups (10 reps)
5) weighted squat jumps (12 reps)
6) step up, step down, bicep curl (12 reps)
7) 100 hi knee toe taps
8) 1 front raise, 1 lateral raise (10 reps)
9) 1 leg squat (10 reps per leg)

Finisher: Complete 3 rounds
1) 8 star burpees
2) hip thrusts (12 per leg)

Видео 6 Week Challenge Sample | Week 6 Day 4 канала Christine Salus