Superhero Workout (40 min HIIT Workout) + Ginger Banana Pear Bliss Bowl

Okay...gather all your superhuman powers, you're going to need it for this workout!!

Ginger Banana pear bliss bowl is at 44:40 (see below for recipe)

Part 1: Set your timers for 50 seconds work, 10 seconds rest. Complete 4 rounds.
1) Skaters
2) 10 high knees, 4 switch lunges
3) 4 low side squats, 4 criss cross jacks
4) Curtsy lunges (do right leg rounds 1 and 3; do left leg rounds 2 and 4)
5) Glute bridge
6) V Squat Jump, half burpee, tuck jump

Part 2: 50 sec work, 10 sec rest. Complete 4 rounds
1) 2 walking pushups, 1 commando plank
2) bike abs
3) 2 tricep pushups, 2 pike pushups
4) Knee-in abs

Ginger Banana Pear Bliss Bowl Recipe

(quantities are not important, use as many bananas as you wish)

1) Blend 1 banana, 1 pear, a couple of dates, a bit of young coconut meat (you can sub hemp seeds or any other fat you wish here), cinnamon, vanilla, almond extract to taste, 1 small piece ginger.

2) Chop up as many bananas and pears as you wish. Pour sauce over chopped fruit. Top with mulberries (optional). ENJOY!! Tell me if you love it!!

Видео Superhero Workout (40 min HIIT Workout) + Ginger Banana Pear Bliss Bowl канала Christine Salus