Mingyur Rinpoche – Antidotes for the Age of Anxiety

We are living in an age of anxiety. With uncertainty over jobs, climate change, politics and artificial intelligence, is it any wonder we're facing an epidemic? Buddhist teacher and meditation master Mingyur Rinpoche has first-hand experience of panic attacks and anxiety, and here he explains how he broke through these crippling feelings by doing something unthinkable: embracing them.
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Видео Mingyur Rinpoche – Antidotes for the Age of Anxiety канала Study Buddhism