10 Min Indoor Cycle Bike Warm Up

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout. This full 10-minute warmup combines exercises off the bike, as well as intervals on the bike to prep and prime your body before any cycling workout!

Off the Bike
- 10x Squat to Overhead Reach
- 10x Arm Circles (Forward and Back)
- 10x Ankle Circles (both directions)
- 10x Low Lunge with T Spine Reach
- 10x Cat Cow
- 10x Deadbugs

On the Bike
1 min Low Resistance, Low Cadence
1 min Medium Resistance, Cadence 70 RPM
1 min 80 RPM
30 sec 60 RPM
30 sec 85 RPM
30 sec 60 RPM
30 sec 85 RPM

END WORKOUT
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► Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876
https://sunnyhealthfitness.com/products/magnetic-belt-drive-premium-indoor-cycling-bike-sf-b1876

► Treadmill Floor Mat No. 083
https://sunnyhealthfitness.com/products/treadmill-floor-mat-1

► Tri-Folding Exercise Gymnastics Mat - Extra Thick w/ Carry Handles No. 048
https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-048-tri-fold-exercise-mat

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Видео 10 Min Indoor Cycle Bike Warm Up канала Sunny Health & Fitness