What's the best breathing technique? | Ask Wim

#AskWim #Questions #Breathwork

You guys have asked, and now I bring you the answers. Make sure to check the FAQ below for more answers to your Wim Hof Method questions:
https://www.wimhofmethod.com/faq

Timecodes:
0:00 Intro
0:14 How did you discover the WHM breathing?
1:48 What is the deeper purpose of breathing?
4:25 Why does the Wim Hof breathing technique work so well?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

Видео What's the best breathing technique? | Ask Wim канала Wim Hof