WIM HOF MISTAKES | Why You're Not Feeling "SUPERHUMAN"

Are you having touble experiencing the benefits of the wim hof breathing method? Well today I'm sharing the top 4 most common mistakes made while doing the Wim Hof technique!

The wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.

Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.

Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.

Wim Hof Tutorial:

https://www.youtube.com/watch?v=nzCaZQqAs9I&ab_channel=WimHof

Wim Hof 30 Day Challenge:
https://www.youtube.com/watch?v=160f3K7FDyo&t=96s&ab_channel=BrettMaverick

Footage from:

https://www.youtube.com/watch?v=EWHRumILOOk&t=421s&ab_channel=WhatI%27veLearned
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

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Видео WIM HOF MISTAKES | Why You're Not Feeling "SUPERHUMAN" канала Brett Maverick